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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 4:

activity # timemileskm+m
  Running2 1:25:00 6.52(13:02) 10.5(8:06) 15
  Orienteering2 28:55 4.41(6:33) 7.1(4:04) 35
  Total2 1:53:55 10.94(10:25) 17.6(6:28) 50

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Sa

Saturday Aug 4 #

9 AM

Running warm up/down 45:00 [1] 5.1 km (8:49 / km)

Orienteering race 13:17 [4] 3.3 km (4:02 / km) +15m 3:56 / km

WOC sprint qualification:

3 PM

Running warm up/down 40:00 [1] 5.4 km (7:24 / km) +15m 7:18 / km

Orienteering race 15:38 [4] 3.8 km (4:07 / km) +20m 4:01 / km

WOC sprint finale:

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