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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 5:

activity # timemileskm+m
  Running2 1:08:00 5.9(11:31) 9.5(7:09) 15
  Orienteering1 14:37 2.36(6:11) 3.8(3:51) 20
  Streching1 5:00
  Total2 1:27:37 8.26 13.3 35
  [1-5]2 1:22:37

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Su

Sunday Aug 5 #

10 AM

Running 26:00 [1] 4.3 km (6:03 / km) +15m 5:57 / km

Streching 5:00 [0]

4 PM

Running warm up/down 42:00 [1] 5.2 km (8:05 / km)

Orienteering race 14:37 [4] 3.8 km (3:51 / km) +20m 3:45 / km

WOC sprint relay 1st leg as reserve:

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