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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running2 59:00 5.1(11:35) 8.2(7:12) 100
  Orienteering1 34:44 3.29(10:33) 5.3(6:33) 195
  Streching1 5:00
  Total2 1:38:44 8.39 13.5 295
  [1-5]2 1:33:44

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Tu

Tuesday Aug 7 #

9 AM

Running 15:00 [1] 2.5 km (6:00 / km) +30m 5:40 / km

Streching 5:00 [0]

1 PM

Running warm up/down 44:00 [1] 5.7 km (7:43 / km) +70m 7:16 / km

Orienteering race 34:44 [4] 5.3 km (6:33 / km) +195m 5:32 / km

WOC middle distance:

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