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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Running2 1:17:00 5.72(13:28) 9.2(8:22) 410
  Orienteering1 36:54 3.42(10:48) 5.5(6:43) 185
  Streching1 10:00
  Strength1 10:00
  Laufschule1 5:00
  Total2 2:18:54 9.13 14.7 595
  [1-5]2 1:53:54

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Sa

Saturday Aug 18, 2018 #

9 AM

Running 27:00 [1] 4.8 km (5:37 / km) +70m 5:15 / km

Streching 10:00 [0]

Laufschule 5:00 [0]

Strength 10:00 [0]

2 PM

Running warm up/down 50:00 [1] 4.4 km (11:22 / km) +340m 8:12 / km

Orienteering race 36:54 [4] 5.5 km (6:43 / km) +185m 5:45 / km

7. nationaler OL in Tarasp (JWOC relay 2016). Beautiful forest, some smaller errors, but overall good 5th place:

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