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Training Log Archive: silje

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Running1 1:06:00 7.27(9:05) 11.7(5:38) 215
  Total1 1:06:00 7.27(9:05) 11.7(5:38) 215

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Th

Thursday Aug 23, 2018 #

12 PM

Running warm up/down 42:00 [1] 7.0 km (6:00 / km) +75m 5:42 / km

Running intervals 24:00 [4] 4.7 km (5:06 / km) +140m 4:27 / km

7x90" with jogging back to start at rest. The 90" was composed of 30" flat + 60s uphill

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