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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  Running1 40:00 2.17(18:24) 3.5(11:26) 40
  Orienteering1 37:30 2.73(13:43) 4.4(8:31) 100
  Total1 1:17:30 4.91(15:47) 7.9(9:49) 140

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Tu

Tuesday Aug 28, 2018 #

10 AM

Running warm up/down 40:00 [1] 3.5 km (11:26 / km) +40m 10:49 / km

Orienteering intervals 37:30 [3] 4.4 km (8:31 / km) +100m 7:39 / km

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