Training Log Archive: silje

In the 1 days ending Dec 6, 2018:

activity

time

miles

Biking

1:00:00

Strength

34:00

Running

12:00

1.24

(9:39)

2.0

(6:00)

Laufschule

9:00

Total

1:55:00

1.24

2.0

[1-5]

1:12:00

averages - sleep:8

1:55

0:00

10 AM

Biking long 1:00:00 [1]

6 PM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Laufschule 9:00 [0]

Strength 34:00 [0]
slept:8.0

STB circuite