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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Orienteering2 1:55:53 8.99(12:54) 14.46(8:01) 499
  Total2 1:55:53 8.99(12:54) 14.46(8:01) 499
  [1-5]2 1:45:53
averages - sleep:8

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Fr

Friday Dec 7, 2018 #

2 PM

Orienteering intervals 54:02 intensity: (10:00 @0) + (19:41 @1) + (7:53 @2) + (5:18 @3) + (11:10 @4) 6.94 km (7:47 / km) +160m 6:59 / km
ahr:155 max:204 slept:8.0

RTT-rodeo #2 with 3x approx. 6min:

6 PM

Orienteering race 1:01:51 intensity: (11:25 @1) + (11:01 @2) + (35:07 @3) + (4:18 @4) 7.52 km (8:13 / km) +339m 6:43 / km
ahr:168 max:199

Bern By Night #2 short course:

C • Det var fine postkoder. Bra... 2

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