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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running1 1:17:24 8.37(9:15) 13.47(5:45)
  Total1 1:17:24 8.37(9:15) 13.47(5:45)
  [1-5]1 1:09:42

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Th

Thursday Feb 21, 2019 #

4 PM

Running intervals 1:17:24 intensity: (7:42 @0) + (34:20 @1) + (6:55 @2) + (10:07 @3) + (18:20 @4) 13.47 km (5:45 / km)
ahr:165 max:204

Bislett intervals with 8 x 2 rounds (546m/round) with new start each 5'.

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