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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering2 2:47:36 10.24(16:22) 16.48(10:10) 28628c
  Total2 2:47:36 10.24(16:22) 16.48(10:10) 28628c
  [1-5]2 2:33:24

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Su

Sunday Feb 24, 2019 #

9 AM

Orienteering 1:39:47 intensity: (4:58 @0) + (1:17:20 @1) + (17:29 @2) 9.02 km (11:04 / km) +145m 10:14 / km
ahr:142 max:171 13c

Long run at Torsnes:

3 PM

Orienteering long 1:07:49 intensity: (9:14 @0) + (47:03 @1) + (11:32 @2) 7.45 km (9:06 / km) +141m 8:19 / km
ahr:147 max:174 15c

Orienteering training at Tomb:

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