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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Orienteering1 1:16:11 3.91(19:29) 6.29(12:06) 19318c
  Total1 1:16:11 3.91(19:29) 6.29(12:06) 19318c
  [1-5]1 47:56

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Wednesday Mar 6, 2019 #

8 AM

Orienteering long 1:16:11 intensity: (28:15 @0) + (37:59 @1) + (9:57 @2) 6.29 km (12:06 / km) +193m 10:30 / km
ahr:137 max:171 18c

O-morgen #129:



Still tired from the weekend, and struggled to be friends with the map and the stony ground. Took it easy, and short.

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