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Training Log Archive: silje

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Running1 58:00 4.6(12:37) 7.4(7:50) 290
  Total1 58:00 4.6(12:37) 7.4(7:50) 290

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Fr

Friday Mar 8, 2019 #

6 PM

Running long 58:00 intensity: (56:00 @1) + (2:00 @2) 7.4 km (7:50 / km) +290m 6:33 / km

At Grefsenkolllen

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