In the 1 days ending Mar 17, 2019:
Orienteering 40:50 intensity: (8:11 @2) + (29:41 @3) + (2:58 @4) 7.8 km (5:14 / km) +85m 4:58 / km ahr:158 max:201 17c
Running warm up/down 42:00 [1] 5.1 km (8:14 / km) +60m 7:47 / km
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