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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 42:00 3.17(13:15) 5.1(8:14) 60
  Orienteering1 40:50 4.85(8:25) 7.8(5:14) 8517c
  Total1 1:22:50 8.02(10:20) 12.9(6:25) 14517c

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Su

Sunday Mar 17, 2019 #

9 AM

Orienteering 40:50 intensity: (8:11 @2) + (29:41 @3) + (2:58 @4) 7.8 km (5:14 / km) +85m 4:58 / km
ahr:158 max:201 17c

National Team Camp #6 relay training:

Running warm up/down 42:00 [1] 5.1 km (8:14 / km) +60m 7:47 / km

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