In the 1 days ending Mar 24, 2019:
Orienteering 48:26 intensity: (15:55 @2) + (18:52 @3) + (13:39 @4) 6.94 km (6:59 / km) +100m 6:31 / km ahr:160 max:206 18c
Running warm up/down 30:00 [1] 3.3 km (9:05 / km) +60m 8:20 / km
Orienteering 45:39 intensity: (14 @0) + (9:24 @1) + (33:44 @2) + (2:17 @3) 4.9 km (9:19 / km) +71m 8:41 / km ahr:165 max:180 25c
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