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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering2 1:34:05 7.36(12:47) 11.84(7:57) 17143c
  Running1 30:00 2.05(14:38) 3.3(9:05) 60
  Total2 2:04:05 9.41(13:11) 15.14(8:12) 23143c
  [1-5]2 2:03:51

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Su

Sunday Mar 24, 2019 #

9 AM

Orienteering 48:26 intensity: (15:55 @2) + (18:52 @3) + (13:39 @4) 6.94 km (6:59 / km) +100m 6:31 / km
ahr:160 max:206 18c

Relay training with FSK. Forked course, and I manage to run a stable technical performance. Some smaller mistakes (3rd, 4th, 5th, 8th, 14th, 18th), but nothing big.



GPS-tracking

Running warm up/down 30:00 [1] 3.3 km (9:05 / km) +60m 8:20 / km

2 PM

Orienteering 45:39 intensity: (14 @0) + (9:24 @1) + (33:44 @2) + (2:17 @3) 4.9 km (9:19 / km) +71m 8:41 / km
ahr:165 max:180 25c

Control Picking at Rørfjell:

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