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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 1:29:40 9.37(9:34) 15.07(5:57) 570
  Total1 1:29:40 9.37(9:34) 15.07(5:57) 570
  [1-5]1 1:29:04

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Wednesday Mar 27, 2019 #

8 AM

Running 24:26 intensity: (34 @0) + (23:00 @1) + (44 @2) + (8 @3) 3.64 km (6:43 / km)
ahr:148 max:166

Warm-up on the threadmil at OLT + breaks during testing with higher puls or jogging/walking

Running intervals 36:00 intensity: (3:00 @1) + (14:00 @2) + (15:40 @3) + (3:20 @4) 5.43 km (6:37 / km) +570m 4:21 / km
ahr:150 max:203

Lactate threshold test and VO2-max test on the threadmil at OLT

Running 29:14 intensity: (2 @0) + (9:34 @1) + (2:40 @2) + (15:30 @3) + (1:28 @4) 6.0 km (4:52 / km)
ahr:173 max:199

Ran 2x5x300m/100m on the threadmil after the test + cool down

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