Training Log Archive: silje

In the 1 days ending Mar 29, 2019:

activity

time

miles

Running

1:01:31

5.34

(11:31)

8.6

(7:09)

Orienteering

16:55

2.32

(7:17)

3.74

(4:31)

23c

Strength

10:00

Streching

5:00

Total

1:33:26

7.67

12.34

23c

[1-5]

1:18:07

1:33

0:00

9 AM

Running 26:31 4.4 km (6:02 / km) +25m 5:52 / km
ahr:145 max:165

Strength 10:00 [0]

Streching 5:00 [0]

3 PM

Orienteering race 16:55 3.74 km (4:31 / km) +30m 4:21 / km
ahr:148 max:208 23c

Danish spring sprint, 2nd place:

Running warm up/down 35:00 4.2 km (8:20 / km) +20m 8:08 / km