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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 21:00 1.8(11:39) 2.9(7:14) 18
  Orienteering1 16:10 2.28(7:05) 3.67(4:24) 1818c
  Total1 37:10 4.08(9:06) 6.57(5:39) 3618c

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Tu

Tuesday Apr 2, 2019 #

6 PM

Orienteering 16:10 intensity: (53 @2) + (6:49 @3) + (8:28 @4) 3.67 km (4:24 / km) +18m 4:18 / km
ahr:188 max:204 18c

Oslo City Cup #1 Grünerløkka, 1st place:



C • Bra løpt, Silje :D 2

Running warm up/down 21:00 intensity: (18:00 @1) + (3:00 @2) 2.9 km (7:14 / km) +18m 7:01 / km

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