Training Log Archive: silje

In the 1 days ending Apr 7, 2019:

activity

time

miles

Orienteering

1:29:38

6.82

(13:09)

10.97

(8:10)

150

18c

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:44:38

7.75

(13:30)

12.47

(8:23)

190

18c

1:44

0:00

11 AM

Orienteering 1:29:38 10.97 km (8:10 / km) +150m 7:39 / km
ahr:144 max:186 18c (sick)

Norwegian Spring Solrenningen:

Still felt a bit ill, so gave up running fast quite early and took the rest easy.

Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +40m 8:49 / km