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Training Log Archive: silje

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 40:26 4.81(8:24) 7.74(5:13) 119
  Laufschule1 7:00
  Total1 47:26 4.81 7.74 119
  [1-5]1 38:04

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Sa

Saturday Apr 13, 2019 #

2 PM

Running 40:26 intensity: (2:22 @0) + (25:03 @1) + (3:55 @2) + (6:51 @3) + (2:15 @4) 7.74 km (5:13 / km) +119m 4:51 / km
ahr:149 max:201

Running with 2x10x15"/15"

Laufschule 7:00 [0]

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