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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Orienteering2 1:51:57 6.6(16:58) 10.62(10:33) 14631c
  Total2 1:51:57 6.6(16:58) 10.62(10:33) 14631c
  [1-5]2 1:41:10

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Wednesday Jul 17, 2019 #

10 AM

Orienteering 1:01:34 intensity: (5:31 @0) + (39:26 @1) + (14:41 @2) + (1:56 @3) 6.38 km (9:39 / km) +73m 9:08 / km
ahr:149 max:178 9c

WOC precamp #3:

5 PM

Orienteering 50:23 intensity: (5:16 @0) + (36:06 @1) + (6:58 @2) + (2:03 @3) 4.24 km (11:53 / km) +73m 10:57 / km
ahr:145 max:169 22c

WOC precamp #4:

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