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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering1 33:00 2.37(13:55) 3.82(8:39) 3811c
  Total1 33:00 2.37(13:55) 3.82(8:39) 3811c
  [1-5]1 30:05

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Su

Sunday Jul 21, 2019 #

11 AM

Orienteering 33:00 intensity: (2:55 @0) + (25:17 @1) + (3:34 @2) + (1:14 @3) 3.82 km (8:39 / km) +38m 8:14 / km
ahr:145 max:167 11c

O-ringen training :

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