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Training Log Archive: silje

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running1 1:10:51 5.9(12:00) 9.5(7:27) 445
  Total1 1:10:51 5.9(12:00) 9.5(7:27) 445
  [1-5]1 1:07:51

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Tu

Tuesday Aug 6, 2019 #

5 PM

Running race 19:23 intensity: (1:10 @3) + (18:13 @4) 2.8 km (6:55 / km) +365m 4:11 / km
ahr:149 max:204

Sellanrå opp motbakkeløp. Brutalt uvant, og åpnet alt for hardt, men moro alikevel!

Hill race in Maridalen from Skar to Sellanrå. Brutal! Long time since last time I did such a race, and I started too fast and got it after 7-8min. But fun anyway and a good training.

Running warm up/down 51:28 intensity: (3:00 @0) + (29:06 @1) + (15:05 @2) + (4:17 @3) 6.7 km (7:41 / km) +80m 7:15 / km

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