Running race 19:23 2.8 km (6:55 / km) +365m4:11 / km ahr:149 max:204
Sellanrå opp motbakkeløp. Brutalt uvant, og åpnet alt for hardt, men moro alikevel!
Hill race in Maridalen from Skar to Sellanrå. Brutal! Long time since last time I did such a race, and I started too fast and got it after 7-8min. But fun anyway and a good training.
Running warm up/down 51:28 6.7 km (7:41 / km) +80m7:15 / km