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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 8:

activity # timemileskm+m
  Orienteering1 41:27 3.32(12:30) 5.34(7:46) 9411c
  Running1 37:00 2.36(15:40) 3.8(9:44) 30
  Total1 1:18:27 5.68(13:49) 9.14(8:35) 12411c
  [1-5]1 1:16:27

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Th

Thursday Aug 8 #

9 AM

Orienteering intervals 41:27 intensity: (35:33 @3) + (5:54 @4) 5.34 km (7:46 / km) +94m 7:08 / km
ahr:167 max:201 11c

O-intervals/relay intervals with Anne Margrethe and Sigrid:



Running warm up/down 37:00 intensity: (2:00 @0) + (33:00 @1) + (2:00 @2) 3.8 km (9:44 / km) +30m 9:22 / km

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