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Training Log Archive: silje

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 1:03:30 5.78(10:59) 9.3(6:50) 405
  Total1 1:03:30 5.78(10:59) 9.3(6:50) 405
  [1-5]1 1:01:30

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Sa

Saturday Aug 10 #

9 AM

Running intervals 22:30 intensity: (1:08 @2) + (15:33 @3) + (5:49 @4) 3.5 km (6:26 / km) +300m 4:30 / km
ahr:162 max:200

Hill intervals up Grefsenkleiva. 10x90"/45" running downwards in the breaks of 45" .

Running warm up/down 41:00 intensity: (2:00 @0) + (27:00 @1) + (12:00 @2) 5.8 km (7:04 / km) +105m 6:29 / km

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