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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 12:

activity # timemileskm+m
  Orienteering1 47:02 2.56(18:24) 4.11(11:26) 3914c
  Total1 47:02 2.56(18:24) 4.11(11:26) 3914c
  [1-5]1 43:25

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Mo

Monday Aug 12 #

10 AM

Orienteering 47:02 intensity: (3:37 @0) + (27:40 @1) + (12:50 @2) + (2:55 @3) 4.11 km (11:26 / km) +39m 10:54 / km
ahr:152 max:177 14c

Had to drive to Sarpsborg for accreditation so took the model event after that. Not the best map (at least some green missing), but that is just normal for a model event.

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