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Training Log Archive: silje

In the 1 days ending Aug 13:

activity # timemileskm+m
  Roller Ski1 1:06:00
  Running1 30:01 2.9(10:22) 4.66(6:26) 106
  Strength1 5:00
  Total2 1:41:01 2.9 4.66 106
  [1-5]2 1:20:36

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Tu

Tuesday Aug 13 #

9 AM

Running 30:01 intensity: (1:43 @0) + (16:04 @1) + (10:22 @2) + (1:52 @3) 4.66 km (6:26 / km) +106m 5:47 / km
ahr:152 max:169

Short morning run. No need for me as a reserve today, but nice to see all three Norwegian women top 3 in their qualification heats.

Strength 5:00 [0]

2 PM

Roller Ski 1:06:00 intensity: (13:42 @0) + (43:50 @1) + (5:48 @2) + (2:40 @3)
ahr:140 max:165

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