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Training Log Archive: silje

In the 1 days ending Aug 14:

activity # timemileskm+m
  Running1 1:10:52 6.68(10:36) 10.75(6:35) 282
  Strength1 10:00
  Total1 1:20:52 6.68 10.75 282
  [1-5]1 1:06:43

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Wednesday Aug 14 #

10 AM

Running 1:10:52 intensity: (4:09 @0) + (22:20 @1) + (19:58 @2) + (12:10 @3) + (12:15 @4) 10.75 km (6:35 / km) +282m 5:50 / km
ahr:166 max:204

Hill intervals up to Vettakollen: 7x3' with 1.5' rest

Strength 10:00 [0]

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