Training Log Archive: silje

In the 1 days ending Aug 16, 2019:

activity

time

miles

Running

33:59

2.36

(14:24)

3.8

(8:57)

Orienteering

32:40

2.9

(11:17)

4.66

(7:01)

11c

Strength

5:00

Total

1:11:39

5.26

8.46

11c

[1-5]

1:01:39

1:11

0:00

12 PM

Orienteering race 32:40 4.66 km (7:01 / km) +60m 6:35 / km
ahr:197 max:207 11c

WOC spectator race #5 middle distance - 1st place:

Running warm up/down 33:59 3.8 km (8:57 / km) +30m 8:36 / km

Strength 5:00 [0]