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Training Log Archive: silje

In the 1 days ending Aug 24:

activity # timemileskm+m
  Running1 27:15 3.16(8:37) 5.09(5:22)
  Streching1 5:00
  Total1 32:15 3.16 5.09
  [1-5]1 26:59

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Sa

Saturday Aug 24 #

11 AM

Running 27:15 intensity: (16 @0) + (52 @1) + (18:27 @2) + (7:40 @3) 5.09 km (5:22 / km)
ahr:173 max:186

Streching 5:00 [0]

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