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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 25:

activity # timemileskm+m
  Orienteering1 41:49 3.73(11:13) 6.0(6:58) 25013c
  Running1 38:30 3.11(12:24) 5.0(7:42) 20
  Strength1 5:00
  Total1 1:25:19 6.84 11.0 27013c
  [1-5]1 1:20:19

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Su

Sunday Aug 25 #

12 PM

Orienteering 41:49 intensity: (3:00 @3) + (4:49 @4) + (34:00 @5) 6.0 km (6:58 / km) +250m 5:46 / km
ahr:208 max:219 13c

KM-stafett:

Running warm up/down 38:30 intensity: (15:00 @1) + (14:00 @2) + (9:30 @3) 5.0 km (7:42 / km) +20m 7:33 / km

Strength 5:00 [0]

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