In the 1 days ending Aug 28, 2019:
Orienteering 28:34 intensity: (2:25 @2) + (25:58 @3) + (11 @4) 5.3 km (5:23 / km) +100m 4:56 / km ahr:160 max:196
Running warm up/down 45:00 intensity: (5:00 @0) + (28:00 @1) + (12:00 @2) 5.4 km (8:20 / km) +100m 7:38 / km
Strength 3:00 [0]
Streching 5:00 [0]
Strength 25:00 [0]
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