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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 28:

activity # timemileskm+m
  Running1 45:00 3.36(13:25) 5.4(8:20) 100
  Orienteering1 28:34 3.29(8:40) 5.3(5:23) 100
  Strength2 28:00
  Streching1 5:00
  Total2 1:46:34 6.65 10.7 200
  [1-5]1 1:08:34

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We

Wednesday Aug 28 #

9 AM

Orienteering 28:34 intensity: (2:25 @2) + (25:58 @3) + (11 @4) 5.3 km (5:23 / km) +100m 4:56 / km
ahr:160 max:196

AOOK knock-out sprint courses from last week:





Running warm up/down 45:00 intensity: (5:00 @0) + (28:00 @1) + (12:00 @2) 5.4 km (8:20 / km) +100m 7:38 / km

Strength 3:00 [0]

Streching 5:00 [0]

5 PM

Strength 25:00 [0]

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