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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 31:

activity # timemileskm+m
  Running2 1:36:11 6.34(15:11) 10.2(9:26) 100
  Orienteering2 25:21 3.93(6:27) 6.33(4:00) 70
  Total2 2:01:32 10.27(11:50) 16.53(7:21) 170
  [1-5]2 1:51:32

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Sa

Saturday Aug 31 #

10 AM

Orienteering race 13:07 intensity: (2:55 @4) + (10:12 @5) 3.22 km (4:04 / km) +35m 3:52 / km
ahr:202 max:219

Sprintliga #7:


Running warm up/down 50:16 intensity: (5:00 @0) + (18:01 @1) + (20:32 @2) + (5:51 @3) + (52 @4) 5.2 km (9:40 / km) +50m 9:13 / km

3 PM

Orienteering race 12:14 intensity: (15 @3) + (2:44 @4) + (9:15 @5) 3.11 km (3:56 / km) +35m 3:43 / km
ahr:202 max:219

Sprintliga #8 rerun:

Running warm up/down 45:55 intensity: (5:00 @0) + (16:40 @1) + (18:12 @2) + (6:03 @3) 5.0 km (9:11 / km) +50m 8:45 / km

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