Training Log Archive: silje

In the 1 days ending Aug 31, 2019:

activity

time

miles

Running

1:36:11

6.34

(15:11)

10.2

(9:26)

100

Orienteering

25:21

3.93

(6:27)

6.33

(4:00)

Total

2:01:32

10.27

(11:50)

16.53

(7:21)

170

[1-5]

1:51:32

2:01

0:00

10 AM

Orienteering race 13:07 3.22 km (4:04 / km) +35m 3:52 / km
ahr:202 max:219

Sprintliga #7:

Running warm up/down 50:16 5.2 km (9:40 / km) +50m 9:13 / km

3 PM

Orienteering race 12:14 3.11 km (3:56 / km) +35m 3:43 / km
ahr:202 max:219

Sprintliga #8 rerun:

Running warm up/down 45:55 5.0 km (9:11 / km) +50m 8:45 / km