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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  Orienteering1 1:25:12 4.82(17:41) 7.76(10:59) 22321c
  Running1 10:00 1.18(8:28) 1.9(5:16)
  Total1 1:35:12 6.0(15:52) 9.65(9:52) 22321c

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Tu

Tuesday Sep 3, 2019 #

6 PM

Orienteering 1:25:12 intensity: (1:17:45 @1) + (4:40 @2) + (2:47 @3) 7.76 km (10:59 / km) +223m 9:36 / km
ahr:136 max:169 21c

7-70 training:

Running 10:00 [1] 1.9 km (5:16 / km)

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