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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 4:

activity # timemileskm+m
  Orienteering1 46:06 3.78(12:12) 6.08(7:35) 11
  Running1 14:15 1.49(9:33) 2.4(5:56) 11
  Streching2 10:00
  Strength1 5:00
  Total2 1:15:21 5.27 8.48 21
  [1-5]1 57:46

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Wednesday Sep 4 #

8 AM

Orienteering 46:06 intensity: (2:23 @0) + (6:40 @1) + (28:18 @2) + (8:45 @3) 6.08 km (7:35 / km) +11m 7:31 / km
ahr:162 max:189

O-morgen #144 sprint ala Nordberg:

Running 14:15 intensity: (12 @0) + (14:02 @1) + (1 @3) 2.4 km (5:56 / km) +11m 5:49 / km
ahr:144 max:153

Strength 5:00 [0]

Streching 5:00 [0]

8 PM

Streching 5:00 [0]

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