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Training Log Archive: silje

In the 1 days ending Sep 5:

activity # timemileskm+m
  Running1 38:07 3.43(11:07) 5.52(6:54) 220
  Strength1 3:00
  Total1 41:07 3.43 5.52 220
  [1-5]1 37:29

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Th

Thursday Sep 5 #

8 PM

Running 38:07 intensity: (38 @0) + (19:54 @1) + (16:16 @2) + (1:19 @3) 5.52 km (6:54 / km) +220m 5:45 / km
ahr:156 max:176

Strength 3:00 [0]

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