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Training Log Archive: silje

In the 1 days ending Sep 6:

activity # timemileskm+m
  Running1 1:05:56 7.44(8:51) 11.98(5:30) 187
  Strength1 17:00
  Total1 1:22:56 7.44 11.98 187
  [1-5]1 1:03:32

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Fr

Friday Sep 6 #

5 PM

Running 1:05:56 intensity: (2:24 @0) + (23:06 @1) + (13:17 @2) + (11:23 @3) + (15:46 @4) 11.98 km (5:30 / km) +187m 5:06 / km
ahr:169 max:203

5 x 5' with 1.5' rest mostly uphill.

Strength 17:00 [0]

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