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Training Log Archive: silje

In the 1 days ending Sep 7:

activity # timemileskm+m
  Elliptical1 1:16:00
  Running1 44:26 5.11(8:42) 8.22(5:24) 122
  Total2 2:00:26 5.11 8.22 122

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Sa

Saturday Sep 7 #

10 AM

Elliptical long 1:16:00 [1]

5 PM

Running 44:26 intensity: (9:08 @1) + (33:11 @2) + (2:07 @3) 8.22 km (5:24 / km) +122m 5:02 / km
ahr:163 max:185

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