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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running2 1:11:22 5.73(12:28) 9.22(7:45) 122
  Orienteering1 46:36 3.7(12:35) 5.96(7:49) 30020c
  Total2 1:57:58 9.43(12:31) 15.17(7:46) 42220c
  [1-5]2 1:52:27

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Su

Sunday Sep 8 #

11 AM

Orienteering 46:36 intensity: (15:50 @3) + (30:46 @4) 5.96 km (7:49 / km) +300m 6:15 / km
ahr:195 max:206 20c

KM middle distance, 2nd place:


Running warm up/down 42:30 intensity: (5:00 @0) + (20:02 @1) + (15:35 @2) + (1:53 @3) 4.35 km (9:46 / km) +60m 9:08 / km

5 PM

Running 28:52 intensity: (31 @0) + (27:21 @1) + (25 @2) + (35 @3) 4.86 km (5:56 / km) +62m 5:35 / km
ahr:146 max:162

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