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Training Log Archive: silje

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:00:53 6.57(9:16) 10.58(5:45) 302
  Total1 1:00:53 6.57(9:16) 10.58(5:45) 302
  [1-5]1 58:35

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Tu

Tuesday Sep 10 #

5 PM

Running intervals 1:00:53 intensity: (2:18 @0) + (24:52 @1) + (12:15 @2) + (8:26 @3) + (13:02 @4) 10.58 km (5:45 / km) +302m 5:02 / km
ahr:166 max:206

6x3' with 1' rest up Grefsenkollen.

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