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Training Log Archive: silje

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 20:16 2.21(9:11) 3.55(5:43)
  Strength1 6:00
  Streching1 5:00
  Total1 31:16 2.21 3.55
  [1-5]1 18:45

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We

Wednesday Sep 11 #

5 PM

Running 20:16 intensity: (1:31 @0) + (17:38 @1) + (45 @2) + (22 @3) 3.55 km (5:43 / km)
ahr:140 max:167

Strength 6:00 [0]

Streching 5:00 [0]

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