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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 12:

activity # timemileskm+m
  Orienteering1 1:25:32 6.75(12:40) 10.87(7:52) 38514c
  Running1 27:30 1.93(14:17) 3.1(8:52) 70
  Total1 1:53:02 8.68(13:01) 13.97(8:05) 45514c
  [1-5]1 1:48:02

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Th

Thursday Sep 12 #

12 PM

Orienteering race 1:25:32 intensity: (47:15 @3) + (38:01 @4) + (16 @5) 10.87 km (7:52 / km) +385m 6:41 / km
ahr:192 max:208 14c

NM long distance. Not my day physically, 7th place:


Running warm up/down 27:30 intensity: (5:00 @0) + (20:00 @1) + (2:00 @2) + (30 @3) 3.1 km (8:52 / km) +70m 7:58 / km

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