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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running2 58:10 4.75(12:15) 7.64(7:37) 23
  Orienteering1 21:58 1.88(11:40) 3.03(7:15) 17513c
  Total2 1:20:08 6.63(12:05) 10.67(7:31) 19813c
  [1-5]2 1:11:30

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Fr

Friday Sep 13 #

11 AM

Running 18:04 intensity: (3:38 @0) + (14:24 @1) + (2 @3) 2.64 km (6:51 / km) +3m 6:48 / km
ahr:133 max:156

3 PM

Orienteering race 21:58 intensity: (7:58 @3) + (14:00 @4) 3.03 km (7:15 / km) +175m 5:38 / km
ahr:195 max:205 13c

NM middle distance quali. 2nd place in my heat:


Running warm up/down 40:06 intensity: (5:00 @0) + (30:00 @1) + (3:42 @2) + (1:24 @3) 5.0 km (8:01 / km) +20m 7:52 / km

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