Training Log Archive: silje

In the 1 days ending Sep 13, 2019:

activity

time

miles

Running

58:10

4.75

(12:15)

7.64

(7:37)

Orienteering

21:58

1.88

(11:40)

3.03

(7:15)

175

13c

Total

1:20:08

6.63

(12:05)

10.67

(7:31)

198

13c

[1-5]

1:11:30

1:20

0:00

11 AM

Running 18:04 2.64 km (6:51 / km) +3m 6:48 / km
ahr:133 max:156

3 PM

Orienteering race 21:58 3.03 km (7:15 / km) +175m 5:38 / km
ahr:195 max:205 13c

NM middle distance quali. 2nd place in my heat:

Running warm up/down 40:06 5.0 km (8:01 / km) +20m 7:52 / km