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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 14:

activity # timemileskm+m
  Running1 43:24 2.64(16:28) 4.24(10:14) 10
  Orienteering1 33:36 3.23(10:24) 5.2(6:28) 25020c
  Total1 1:17:00 5.87(13:07) 9.44(8:09) 26020c
  [1-5]1 1:12:00

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Sa

Saturday Sep 14 #

1 PM

Orienteering race 33:36 intensity: (7:12 @3) + (23:11 @4) + (3:13 @5) 5.2 km (6:28 / km) +250m 5:13 / km
ahr:201 max:213 20c

NM middle distance, 2nd place:

Running warm up/down 43:24 intensity: (5:00 @0) + (30:28 @1) + (6:08 @2) + (1:48 @3) 4.24 km (10:14 / km) +10m 10:07 / km

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