Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00) 50
  Orienteering1 35:59 3.14(11:27) 5.06(7:07) 30013c
  Total1 1:15:59 6.25(12:09) 10.06(7:33) 35013c
  [1-5]1 1:10:59

«»
1:15
0:00
» now
Su

Sunday Sep 15 #

10 AM

Orienteering race 35:59 intensity: (6:41 @3) + (29:07 @4) + (11 @5) 5.06 km (7:07 / km) +300m 5:29 / km
ahr:197 max:205 13c

NM relay 2nd leg, 1st place with the team:

Running warm up/down 40:00 intensity: (5:00 @0) + (30:00 @1) + (5:00 @2) 5.0 km (8:00 / km) +50m 7:37 / km

« Earlier | Later »