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Training Log Archive: silje

In the 1 days ending Oct 10, 2019:

activity # timemileskm+m
  Running1 1:14:28 7.44(10:00) 11.98(6:13) 44
  Strength1 20:00
  Streching1 5:00
  Total2 1:39:28 7.44 11.98 44
  [1-5]1 1:13:25

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Th

Thursday Oct 10, 2019 #

8 AM

Strength 20:00 [0]

Streching 5:00 [0]

4 PM

Running intervals 1:14:28 intensity: (1:03 @0) + (35:00 @1) + (22:18 @2) + (4:07 @3) + (10:00 @4) + (2:00 @5) 11.98 km (6:13 / km) +44m 6:06 / km
ahr:161 max:185

3x (200m + 400m + 600m + 400m with 2' rest) with 5' series rest

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