In the 1 days ending Oct 10, 2019:
Strength 20:00 [0]
Streching 5:00 [0]
Running intervals 1:14:28 intensity: (1:03 @0) + (35:00 @1) + (22:18 @2) + (4:07 @3) + (10:00 @4) + (2:00 @5) 11.98 km (6:13 / km) +44m 6:06 / km ahr:161 max:185
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