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Training Log Archive: silje

In the 1 days ending Oct 11, 2019:

activity # timemileskm+m
  Running1 45:02 4.72(9:32) 7.6(5:56)
  Total1 45:02 4.72(9:32) 7.6(5:56)
  [1-5]1 44:40

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Fr

Friday Oct 11, 2019 #

10 AM

Running (Indoor) 45:02 intensity: (22 @0) + (27:59 @1) + (13:46 @2) + (2:55 @3) 7.6 km (5:56 / km)
ahr:155 max:168

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