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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  Orienteering1 39:48 3.37(11:48) 5.43(7:20) 6019c
  Running1 22:02 1.86(11:49) 3.0(7:21)
  Total1 1:01:50 5.24(11:48) 8.43(7:20) 6019c
  [1-5]1 56:50

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Su

Sunday Oct 13, 2019 #

9 AM

Orienteering 39:48 intensity: (3:50 @1) + (29:10 @2) + (6:48 @3) 5.43 km (7:20 / km) +60m 6:57 / km
ahr:167 max:188 19c

25-mannamedeln:

GPS

Running warm up/down 22:02 intensity: (5:00 @0) + (17:02 @1) 3.0 km (7:21 / km)

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