Training Log Archive: silje

In the 1 days ending Oct 15, 2019:

activity

time

miles

Running

1:21:14

8.46

(9:36)

13.61

(5:58)

Orienteering

45:51

3.53

(13:00)

5.67

(8:05)

100

Total

2:07:05

11.98

(10:36)

19.28

(6:35)

170

[1-5]

1:55:44

2:07

0:00

8 AM

Running (Indoor) 45:11 7.5 km (6:01 / km)
ahr:156 max:171

In the heat

5 PM

Orienteering 45:51 5.67 km (8:05 / km) +100m 7:25 / km
ahr:153 max:210

Sprint intervals at Vulkan in Oslo with Sigrid:

Running 36:03 6.11 km (5:54 / km) +70m 5:35 / km
ahr:153 max:169