In the 1 days ending Oct 17, 2019:
Orienteering intervals 32:56 intensity: (5:00 @1) + (17:53 @2) + (10:03 @3) 5.2 km (6:20 / km) +60m 5:59 / km ahr:149 max:190
Running warm up/down 42:00 [1] 6.5 km (6:28 / km) +70m 6:08 / km
« Earlier | Later »