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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 17, 2019:

activity # timemileskm+m
  Running1 42:00 4.04(10:24) 6.5(6:28) 70
  Orienteering1 32:56 3.23(10:12) 5.2(6:20) 60
  Total1 1:14:56 7.27(10:18) 11.7(6:24) 130

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Th

Thursday Oct 17, 2019 #

7 AM

Orienteering intervals 32:56 intensity: (5:00 @1) + (17:53 @2) + (10:03 @3) 5.2 km (6:20 / km) +60m 5:59 / km
ahr:149 max:190

Sprint intervals from Bislett.

Running warm up/down 42:00 [1] 6.5 km (6:28 / km) +70m 6:08 / km

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