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Training Log Archive: silje

In the 1 days ending Oct 20, 2019:

activity # timemileskm+m
  Running1 45:01 4.66(9:40) 7.5(6:00)
  Biking1 15:18
  Strength1 15:00
  Total1 1:15:19 4.66 7.5
  [1-5]1 53:24

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Su

Sunday Oct 20, 2019 #

9 AM

Biking 15:18 intensity: (6:51 @0) + (7:07 @1) + (1:20 @3)
ahr:125 max:146

Running 45:01 intensity: (4 @0) + (5:52 @1) + (32:07 @2) + (6:58 @3) 7.5 km (6:00 / km)
ahr:168 max:187

Last heat training before China.

Strength 15:00 [0]

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